Total Pageviews

Monday, October 26, 2015

26 October

Training (2p)

A. 
T2B Progression (Pyramids)
*Made it to 20 (2-4-6-8-10...)


B. 
10 Back Squats @ 275#
1 Trip Frogger (95# Barbell)
Rest 5m, x2
*Complete 

C. Class WOD
10-8-6-4-2
U/B Power Cleans
U/B Thrusters 
Over The Bar Burpees
(135)
*6:31

No comments:

Post a Comment