Training (3p)
A. Push Jerks
3 OTM
*185/205/215/225/245/265
*Didn't have much time to train, had to jump in without much prep. Felt better than I thought.
B. Team WOD (Bird/Baity/Me)
-Big Lap FW (2 Pood)
-50 Muscle-ups
-10 Rounds of DT With a Fat Bar (115#)
*1 person completes full round and then switches
-10 Rounds of 3 PC+Jerk/3 Thrusters U/B
*19:00
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