9 October

Training (2p)

A. T2B Progression (5 Max Sets, rest 90s b/w)
*33
*12
*13
*12
*13
*Total of 83. Second set was brutal after the set of 33 which I think is actually a PR. 

B. Class WOD
For Time:
50 Back Squats (From Ground)
200m Run
40 DL
200m Run
30 S2O
200m Run
20 OHS
200m Run
10 FR Lunges In Place
*135
*10:19
*BS U/B - DL U/B - S2O (21-9) - OHS U/B - Lunges U/B