17 October

Training (2p)

"Hopper WOD Saturday"
"Bradley"
10 Rounds
100m Sprint
10 Pullups
100m Sprint
10 Burpees
Rest 30s
*20:04

Rest 4-10m

60 Sec AD Sprint (In Reverse Order Of Bradley Finishes)
*39 Calories (Legs were crushed)

Rest 7m

500m Row Penalty @ 1:42 Minimum Pace
*1:41.9