13 October

Training (2p)

A. Drop Snatch Tech
*Built to 135#

B. No Hook/No Feet
*Quickly built to 185#

C. Build to tough Snatch
*Missed 240# a few times, just felt a little weak in the pull. 

D. Class WOD
3 Rounds For Time:
30 U/B Wallballs
20 Slamballs
5 OHD Complex (1 Hang Power Snatch + 2 OHS = 1)
*Used 30# WB and 135# Bar
*9:57
*Last set of 30 U/B WB were pretty brutal. Immediately regretted going heavier after the first round. Lucky to have made it u/b.