Training (2p)
EMOM for 16m
-60 U/B Du's
-15 HSPU
-3 DL (400#)
-5 Muscle-Ups
Part 2:
30 Cal Row
30 WB
30 DL (185)
30 Burpee Over The Box (24)
30 DL
30 WB
30 Cal Row
*11:59
*This was supposed to be the Wodapalooza workout but I forgot the damn T2B....brilliant move, now Baity will probably talk me into doing this again with him when he gets back.
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