31 July

Training (230p)

A. Vitality Benchmark "Push/Pull"
Perform 4 Sets of Strict Pullups into Stritc Pushups
*163 Reps

B. "Aisle Seat"
3 RFT
400m Run
15 Back Squats (135) 
*From Ground
15 S20 (135)
*9:38

*Tweaked my calf on the last 400m Run