Training (230p)
A. Gymnastics EMOM (15m)
Min 1: 5 Wide Grip Strict Pull-Ups
Min 2: 6 Strict Ring Dips
Min 3: 3 Muscle-Ups
B. 15m Amrap:
300m Row
40 Yard Plate Push (10 yard trips)
30 KBS (1.5)
20 Plyo Lunges To Target
*3+21 Reps
C. 10m EMOM Core
Even: 30s Hollow Rock/Hold
Odd: Pikes on Rower Seat
*Brutal
No comments:
Post a Comment