18 November

Training (7a)

Tested Team WODs as usual:

5 Rounds Of:

10 Cal Air Bike Sprint

4 Rounds Of:

15 Heavy WB

15 T2B

3 Rounds Of DT 

(12-9-6)

2 Round Of Christine 

500m Row

21 DL (155)

12 Box Jumps

1 Round Of Eva

800m Shuttle (20y Trips x 40)

30 Pull-ups

30 Heavy KBS

*16:07

5m To Establish 5RM Front Squat

*260#