23 November

Training (645a)

Tested "Turkey Day WOD"

Team of 3 (Jess/Jeff/Steve)
1 Mile SB Run (20)
60 Cal Bike
21 S2O (155)
21 Synchro BFB 

800m SB Run 
80 Cal Bike
15 S2O (185)
15 Synchro BFB

400m SB Run
100 Cal Bike
9 S2O
9 Synchro BFB
*31:40

Pain Cave - Core