8 November

Training (230p)

A. Barbell Poker
0:00 - 5:00
5 Power Cleans OTM

5:00 - 10:00
5 Squat Clean Thrusters OTM

10:00 - 15:00 
10 DL OTM

*165 For All

B. EMOM For 12 Minutes
Min 1: 20 Yard Burpee Broad Jumps
Min 2: 12 Alternating DB Snatch (50)
Min 3: 30 Second KB Goblet Squat (Red)
*Complete

C. Bench Work