Training (230p)
A. Every 2m For 12m:
1 DL - 1 HSC - 1 PJ
*Add 1 Rep To Each Every 2m, Ending With 6-6-6
*Same Load Across All 6 Sets
*190#
B. For Time:
"Dead-End"
1k Row
50 T2B
25 HSPU
50 Wallballs
1k Row
*13:12
*T2B Hurt me. 16/25/32/38/42/46/50. HSPU+WB U/B. Rows were 3:38/3:48.
C. Pain Cave Meathead Stuff (Bis/Shoulders)
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