28 November

Training (230p)

A. 2 Rounds Not For Time:
2 Trips Banded Sprints
+
1 Max Set of Pushups
+ 
1 Max Set of Strict Pullups
+
15 Gorilla's On Sliders
*Complete

B. 3 RFT
150 Yard Shuttle
21 DL (155)
15 T2B
9 Heavy SB
Rest 60 Sec B/W Rounds
*8:14

C. Seated Military Press
12 Reps @ 95
10 Reps @ 125
6 Reps @ 145

D. Training Sets OTM Chin-Ups
4 Reps + 10# Weighted Ankle 
*10 Sets