Training (230p)
Warmed up with 4/4/4 On the Bike/Ski/Rower
A. Deadlifts
Triples at 225/255/285/315/345
Singles at 375/375
Drop Set 375/345/315/285/255/225/195/165/135
B. 21-15-9
Power Cleans
SB Step-Ups (30)
T2B
*7:19
C. Turkish Get-ups/Reverse Hypers
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