22 November

Training (230p)

A. Every 2m For 12m
2 Strict Press + 4 Push Jerks
*175#

B. 500m Row, rest 2:30, x3 (Must be w/in +/- 1 Second
*1:37 - 1:37 - 1:37

Rest 4m

5m Max Distance Lunges Bear Hugging SB (30)
*150 Yards
*Subtract 1 second from row for every 10m lunged. Anytime SB is dropped, 5 burpees before picking it back up and starting again. 
*1:22

Pain Cave Work
Bench
5x3, rest 3m B/W
*235 - 265 - 275(-1) - 255 - 265

Drop Set
285x1 - 255x2 - 225x3 - 195x4 - 165x2(Failed)