Training (230p)
A1. Push Press, 3 Reps
Rest 60 Seconds
A2. Strict Pullups
Rest 60 Seconds, x4
*205 For All - 10-10-10-10
B. 1 Max Set KB Thrusters
*17 Reps
C. With a 16:00 Running Clock
0:00 - 8:00
AMRAP:
40 Cal Row
30 S2O (115/75)
20 Over The Bar Burpees
*1+30 S2O
8:00 - 16:00
Find 3RM OHS (From Rack)
*275#
C. Build to a tough Single on Bench Press
*275
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