Training (230p)
A. EMOM For 15m
Min 1: 18 Cal Bike
Min 2: 12 C2B Pullups
Min 3: 6 Heavy Burpee Slamballs (50)
*Complete, Couldn't have made another full round.
B. Auxillary Work
Banded Torso Work - Leg Lifts - Bottoms Up Carries - Turkish Get-Ups
C. Tricep Work
No comments:
Post a Comment