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Friday, November 3, 2017

3 November

Training (230p)

 A. 1RM Strict Press
*195

 B. 1RM Thruster
*225
*Failed 245

 C. Max Pushups
*33

 D. Max Thrusters @ 95#
*26 Reps

 E. 4 RFT
20 Cal Bike
15 C2B Pullups
10 S2O (185)
*12:19
*This was miserable. 
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