13 November

Training (230p)

A1. Seated BB Press (Front), 8-12 Reps
*135

Rest 60 Seconds

A2. 45 Second Wall-Facing HS Hold
*Complete

Rest 60 Seconds

A3. 60 Second Plank Hold (Top Pushup)
*Complete

Rest 1m, x3

B. 10-1 Power Cleans (135)
     1-10 Burpee Box Jumps (24)
*12:54

C. Pain Cave Iso Work (Tris)