29 November

Training (12p)

Did Bootcamp With Dave/Jason/Nate Schrader

22m Amrap:
40 Wallballs
*10 Burpees Every Break

20 Cal Air Bike
20 Gorillas
20 Slider Hammy Curls
20 Slider Side Lunges

20 Torp Jumping Jacks
20 S/L DL
20 Jump Squats Over Torpedo

*2+20 Hammy Curls