4 November

Training (7a)

Tested Group WOD
0:00 - 5:00
400M SB RUN
8 HANG POWER CLEANS (155/95)
250M/200M ROW
8 SYNCHRO BFB
15/8 CAL BIKE

5:00 - 10:00
8 HANG POWER CLEANS 
250M/200M ROW
8 SYNCHRO BFB
15/8 CAL BIKE
400M SB RUN

10:00 - 15:00
250M/200M ROW
8 SYNCHRO BFB
15/8 CAL BIKE
400M SB RUN
8 HANG POWER CLEANS

15:00 - 20:00
8 SYNCHRO BFB
15/8 CAL BIKE
400M SB RUN
8 HANG POWER CLEANS
250M/200M ROW

20:00 - 25:00
15/8 CAL BIKE
400M SB RUN
8 HANG POWER CLEANS
250M/200M ROW
8 SYNCHRO BFB

25:00 - 30:00
400M SB RUN
8 HANG POWER CLEANS
250M/200M ROW
8​ SYNCHRO BFB
MAX CALS AIR BIKE AS TIE-BREAKER
*85 Calories

B. Bis/Tris With DP