Training (230p)
A. Back Squats
*5x3, rest 3m B/W
*275 - 295 - 305 - 315 - 325
B. Back Squat Drop Set
*335x1 - 285x2 - 255x3 - 225x4 - 195x5 - 165x6 - 135x7
C. Class WOD "Tuesday's Gone"
14m Amrap:
10 HPC (135)
10 T2B
10 CC Floor Touch To Bar
25 Yard Reverse Bear Crawl
*7+32
D. Bis/Shoulders (Pain Cave)
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