Training (230p)
A. KB OHD Carries + Push Press
Every 5 Yards for 40 Yards, Rest 3m, x2
*53#
B. Pullup Training Sets, Rest 60 seconds
*6 Reps, x10 Sets
C. 3 RFT:
500m Row
50 Air Squats
50 DU's
*10:59
(Rows were 1:45/1:44/1:40)
D. Bench + Heavy Swings
5 Bench w/5 Second Pause At Top
Rest 20 Seconds
10 Heavy American Swings (96#)
x5 Sets
*185/215/225/230/235
E. 1 Max Set @135#
*31 Reps
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