"SATURDAY NIGHT LIVE" 35M AMRAP: COMPLETE 2 ROUNDS AT EACH STATION AND THEN MOVE TO NEXT STATION STATION 1: (10) - 50 YARD SB RUNS (50/30) 10 PLYO LUNGES TO HIGH TARGET 10 KB THRUSTERS (EACH ARM)(1.5/1) STATION 2: 650M/500M SKI EACH PERSON COMPLETES: 40 YARD REVERSE BEAR CRAWL 20/12 HR PUSHUPS STATION 3: 40/30 CAL ROW 10 BURPEE BOX JUMPS (30/24) STATION 4: CAL BIKE 15 FRONT SQUATS 115/75 - 50 CALS 135/85 - 45 CALS 155/95 - 40 CALS 185/105 - 35 CALS
*1 + 1 Lap
B. Shoulders In Pain Cave
No comments:
Post a Comment