24 February

Training (7a)

35m EMOM
"Red-Eye"

Min 1: 250/200m Ski

Min 2: 40/30 Seal Walk

Min 3: 20/9 Cal Bike

Min 4: Pulling
21 Pullups 
or
15 C2B Pullups
or
8 Muscle-ups (Bar or Ring) 
or
21 Burpees

Min 5: Thrusters
12 Thrusters @ 135/85
or
18 Thrusters @ 95/65
or 
24 Thrusters @ 75/55

*Complete

1 Mile Cool-Down Run