28 February

Training (230p)

A. 12 Cal Ski Sprint
10 T2B
10 WB (30)
Rest 3:30, x3
*56/55/55

B. "Cindy-Anne"
21 DL
21 HSPU
3 Rounds of Cindy
15 DL 
15 HSPU
2 Rounds of Cindy
9 DL
9 HSPU
1 Round of Cindy
*9:34

C. Tris and Back In Paincave