Training (230p)
A. Row Conditioning
500m Row, rest 2:30, x3
Complete 15 Pullups b/w rounds.
*1:32 - 1:32 - 1:32
B. "The Viking"
Every 3m For 15m
6 Jerks
200m Run
12 Over The Box Jumps (24)
Rx+ (185) Rx (155)
*Complete, used 225# For Jerks
C. Bench, 5x3
*235-245-255-265-275
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