19 February

Training (230p)

A. Calibrated Echo Bikes With Xebex Bikes
*Only difference was high-end calories. 
*300-400-500-600 Watts were all nearly identical in calorie counts. 

B. 10-8-6-4-2
Cal Bike
Deadlifts (225-255-285-315-315)
*Completed

C. 26m Amrap (Tested ēvoFIT)
2 Rounds at Each Station and Then Rotate

Station 1: 
8 Burpees To Target
12 Wallballs

Station 2: 
10/5 Cal Bike
6 Side Lunges on Sliders

Station 3: 
20 Lateral Lunge Jumps
30 Yard Bear Crawl (15 Reverse - 15 Forward)

Station 4: 
16 Toe To Torpedo Crunches
16 1-Arm Hang Snatches (30/20)

*2 + 21 Reps

C. Bench (High Reps)
Max Reps @ 135#
*35 Reps

Max Reps @ 115#
*41 Reps

Max Reps @ 95#
*51 Reps

*3m B/W