Training (230p)
A. Build to a Moderate Squat Snatch
*215#
B. Every 15m For 60m
0-15:00
10m Max Cals on Air Bike
*1 Burpee for every calorie short of 150.
*160 Calories
15:00 - 30:00
3k Ski
*Every 500m Complete 15 T2B
*14:54
30:00 - 45:00
3k Row
*Every 500m Complete 25 Pushups
*500+4 Pushups Short
*23:24
45:00 - 60:00
1 Mile Run
75 Air Squats
50 Pushups
25 T2B
*22 T2B Short
*15:22
*This was pretty terrible. Class was only to choose one of the 4...why wouldn't we choose all 4?
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