Total Pageviews

Tuesday, February 20, 2018

20 February

Training (230p)

A. Build to a Moderate Squat Snatch
*215#

B. Every 15m For 60m
0-15:00
10m Max Cals on Air Bike
*1 Burpee for every calorie short of 150. 
*160 Calories

15:00 - 30:00
3k Ski
*Every 500m Complete 15 T2B
*14:54

30:00 - 45:00
3k Row
*Every 500m Complete 25 Pushups
*500+4 Pushups Short
*23:24

45:00 - 60:00
1 Mile Run
75 Air Squats
50 Pushups
25 T2B
*22 T2B Short
*15:22

*This was pretty terrible. Class was only to choose one of the 4...why wouldn't we choose all 4?

No comments:

Post a Comment