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Saturday, February 17, 2018

17 February

Training (1130p)

 Couples WOD

 800m Run
100 WB/SB (30)
100 Synchro Air Squats
50 T2B

 2k Row
100 Thrusters/DL (105)
100 DU's
50 Over The Burpees

 65 Cal Bike
45 Yard Burpee Broad Jump
25 Synchro Burpees

 *31:15
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