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Friday, February 9, 2018

9 February

Training (230p)

 A. 18m To Find Max Complex:
3DL - 1 HPC - 1 HSC - 1 SC - 1 PJ
*245 (Missed Once, Then Got It)

 B. EMOM For 16M
Min 1: 17 Cal Bike
Min 2: 15 Wallballs
Min 3: 10 DL (225)
Min 4: Max Muscle-Ups
*7-7-7-9 = 30 Muscle-Ups
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