Training (230p)
A. "Tank Tuesday"
6 Rounds At Each Station
-C2B (50 Reps)
-HSPU (45 Reps)
-New Bike (41 Reps)
*136 Reps
B. "Blitz"
EMOM For 16m
Min 1: 100 Yard SB Run (100#)
Min 2: 16 Over The Box Jumps (24")
Min 3: 16 Cal Bike - Ski (Alternate)
Min 4: 60 DU's
*16 Rounds
C. Chest
5 Rounds
12 Bench (135 - 155 - 165- 175 - 185)
8-8 Incline DB (SA Press - SA Hold)
20 Pushups
*Brutal
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