6 February

Training (230p)

A. Tabata Mash
-Over The Box Jumps
-T2B
-Heavy Wallballs
*30/30/30/30/30/37
*187

B. 
"Braniac"
Every 2:00 For 16:00
180m Run
Amrap Clean and Jerks (225) In Remaining Time
*Score is total number of C&J (5 points for Each Rep)
*37 Reps
*185 Reps

C.  Every 30 Seconds
50 Yard Sprint
x25
*13:30