23 February

Training (430p)

18.1
20m AMRAP:
8 T2B
10 SA C&J (50#) 5-5
14 Cal Row
*402 Reps (12+18 Reps)

*T2B and DB work u/b. Row was 1200ish and that is where I lost most of my time. Transitions were fast, just too slow on the row.