7 February

Training (230p)

A. 3 Rounds:
14 Cal Bike
Max C2B Pullups
50 U/B Du's (2 Rep Penalty for Every Mistake)
*13-16-17
*46 Reps - 8 Rep Penalty
*38 Reps

B. 3 Rounds For Time:
15 Back Squats (155) From Ground
10 C2B
5 Thrusters (155)
200m Run
*7:36 (Previous Was 8:24)

C. 5x5, Bench
*235/235/255/255/265