16 February

Training (230p)

A. 3 Sets of Complex
1 PC + PJ
10 Sec Rest
1 SC + PJ
10 Sec Rest
1 HSC + PJ
Rest 3m, x3
*225, stopped after. Felt some tightness in my tricep and lat and didn't want to take any chances. 37 years later and finally learning how to live to fight another day. 

B. 3x5 Back Squats
275 For All

C. 12m Amrap:
14 Cal Row
4 Front Squats (185)
8 Over The Bar Burpees
12 Heavy Swings (2)
*5+9 Cals