2 February

Training (230p)

A. 3 Rounds Each For Total Time:
120m Row
Suicide (0-25-0-50-0)
120m Ski
*1:16 - 1:21 - 1:20

B. With A Partner "Stranded"
7:00 Clock Counting Down
5 Rounds:
7 Power Cleans (135)
7 Synchro BFB
Max Cals On Rower With Remaining Time
*75 Cals

2:00 Rest

7:00 Clock Counting Down
850m Row
100 DU's
Max Cals On Air Bike With Remaining Time
*105 Cals
Total: 180 Cals (Previous Was 164 Cals in 2017)

C. Tested ēvoFIT WOD
Every 2:00 For 12:00
30 Second Stone Chair With Torpedo
20 Torpedo Jumping Jacks
10 Renegade Rows Each Arm
*30 / Completed