Training (230p)
A. Tested ēvoFIT Part 2 For Wednesday
Every 2m For 12m
250m Row
5 Burpee Box Jumps
*Complete
B. 500m Row Conditioning
Rest 2:30, x3
*Score is slowest round
*1:32
C. 3 Rounds For Max Cals On Rower
With a 75 Second Clock Counting Down
12 Burpee to Target
W/Remaining Time, Complete As Many Burpees As Possible
*20-21-24 = 65 Calories
D. Farmers Walks + DB Pullovers (70#)
Ended With Max Distance FW - Pain Cave all the way down turf around blue rig and back to Pain Cave.
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