Training (230p)
A. EMOM For 10m
7 T2B
7 Wallballs
21 DU's
*10 Rounds
*Every 3rd Round, Used 40# WB and Zeus Rope, No Mistakes
B. "Fight Gone Bad V3"
Min 1: Bike Cals
Min 2: Seated Plate To OHD (45)
Min 3: Ski (Cals)
Min 4: Burpees To Target
Min 5: Heavy SB (50)
*97 - 99 - 101
*297 Reps
C. 600m FW (2)
6 Breaks
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