17 April

Training (230p)

15M "BARBELL TRANSITION WORK" 1 HANG POWER CLEAN AND 2 JERKS + 1 TNG PC AND 2 JERKS *230#




"THE BUY-IN" 3M AMRAP: 10/7 CALS ON ROWER 6 BURPEE OVER ROWER REST 2M 3M AMRAP: 40 DU'S/40 SINGLES 6 C&J (135/95) *3+40 - 3+25 - 3+4 - 3+5
*441 Total Reps (Up 20 Reps From a year ago)


Tested ēvoFIT

10M AMRAPS REST 2:30 B/W STATION 1: 10M AMRAP OF: 20 WALLBALLS (20/14) 20 DC CRUNCHES WITH WALLBALL 20 LEG LIFTS OVER MEDBALL 30 SECOND STONE CHAIR WITH MB HOLD RX+ MB IN FRONT, ARMS EXTENDED RX MB IN FRONT RACK STATION 2: 10 TORPEDO- CURL TO PRESS + TRICEP EXT 10 YARD PLATE PUSH 10 YARD REV BC WITH PLATE 30 TORPEDO PRESS MEDLEY (10L - 10R - 10 Z-PRESS) 30 TORPEDO - RUSSIAN TWISTS

*Pretty Terrible