7 April

Training (7a)

Demo Team Tested TeamWOD

For Time:
15M CAP RELAY STYLE 20 HEAVY SWINGS 50 YARD REV BC 20 KBS (1.5/1) 50 YARD BC ON SLIDERS 10 BURPEES TO HIGH TARGET 1. P1 DOES 20 HEAVY SWINGS, P2 DOES 20 HEAVY SWINGS, THEN P3. 2. TEAMS OF 3. 3. TEAMS OF 2 CAN BREAK UP 3RD ROUND OF EACH MOVEMENT HOWEVER THEY WANT.

*9:21

Rest 4m 15M AMRAP: 2-4-6-8-10-12.... T2B SKI (CALS) PUSH JERKS (135/85) BURPEE PULLUPS
*16+10 T2B

1. ONE PERSON WORKING AT A TIME. BREAK UP AS NEEDED.

Paincave
A1. Back Extensions x15

Rest 60 Seconds

A2. 10 Strict Pullups

Rest 60 Seconds

A3. 15 GHD's

Rest 2m, x3