3 April

Training (230p)

A1. 3 Heavy FS 
Rest 10 Seconds
A2. 5 Heavy Thrusters
Rest 3m, x3
*Score is combined load. One weight for FS + One weight for Thrusters
*-50 for any missed rounds. 
*265 Front Squats (Missed Final Rep)
*165 For Thrusters
*430 - 50 = 380

B. For Time:
1 Mile Run
2k Row
2k Ski
75 Burpees To Target
*31:40

C. Tested ēvoFIT Workout For Wednesday
24m EMOM
Min 1: 10 Yards BC + 10 Yard Burpee Broad Jump
Min 2: 5 Burpees + 8 Cal Bike
Min 3: 15 Inverted K2E + 15 Oblique S/S
Min 4: 15 Torpedo Z-Press + 15 Tricep Ext (30/20)
*Completed. This Was Terrible After Part B.