30 April

Training (630a)

30m Beach Run

Drive Back To Charlotte

A. Front Squats, 3x3
Tempo of 58X5
Rest 3m, b/w
*165/185/185

B. 3 Rounds Each For Time
20 Cal Row
10 DL (275)
40 DU's (Any Mistake Complete 2 DL and Pick Back Up)
15 Yard Burpee Broad Jump
Rest 3m B/W
*2:10 - 2:21 - 2:19
*6:50

C. Bench Ladder @225#
1-2-3-4-5-6-7-8-9-10
*Complete
*Rested about 60-90 Seconds B/W.