16 April

Training (230p)

A. A. FIND 3RM FRONT SQUAT
B. AMRAP DU'S IN 5M *270

*515 (26-66-400-515)

B. "PICK YOUR POISON"

10-1 DEADLIFTS (225/125) PUSHUPS (PLYO FOR MEN) C2B PULLUPS/CHIN OVER PULLUPS

*7:55

C. Pain Cave

Tris