Training (230p)
A. Squat Snatch + OHS + Snatch Balance + Drop Snatch
95#, 3-4 Sets
B. High HR Gymnastics Work
150m Row Sprint + Pullups - C2B - Bar Muscle-Ups
C. EMOM For 16:00
Min 1: 9 DB DL - 7 DB HSC - 5 DB PJ (50#)
Min 2: 10 Cal Ski
Min 3: 12 Heavy KBS
Min 4 Max Trips of 10M Plate Push (45#)
*Score is Total # of Plate Pushes
*25
D. Bench
Big Drop Set (235 - 165 - 95)
Then:
1-10 With 4 People
*165#
17:35
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