14 April

Training (7a)

IN A TEAM OF 3 OR 4 "FREIGHT TRAIN" 100/75 CAL ROW *EACH PERSON NEEDS TO RUN A 400M RUN BEFORE MOVING ON TO NEXT MOVEMENT. 100/60 CAL BIKE 800M RUN AS A TEAM (1ST PERSON CAN BEGIN WORKING AS SOON AS IN FROM THE RUN) 1-5 C&J LADDER P1 DOES 1 C&J (135/85) P2 DOES 1 C&J P3 DOES 1 C&J P1 DOES 2 C&J P2 DOES 2 C&J P3 DOES 2 C&J ETC. ETC. UNTIL 6-6-6. 800M RUN AS A TEAM 100/60 CAL BIKE (1ST PERSON CAN BEGIN WORKING AS SOON AS IN FROM THE RUN) 100/75 CAL ROW *EACH PERSON NEEDS TO RUN A 400M RUN BEFORE MOVING ON TO NEXT MOVEMENT.
Did this with Andy and Bird.
*31:51
1. IF A TEAM OF 4, MAKE 2 PEOPLE RUN TOGETHER. THEY CAN SHARE THE C&J WORK HOWEVER DESIRED. 2. BIKE BEGINS AS SOON AS 100/80 CAL ROW IS COMPLETE AND ALL 3 RUNS HAVE BEEN COMPLETED.