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Monday, April 23, 2018

23 April

Training (230p)

A. Online Qualifier With Moseley
20m AMRAP
50 WB
100 DU's
50' HS Walk
100 DU's
50 Cal Row
100 DU's
50' HS Walk
100 DU's
*850 Reps (1+row+20 DU's)

B. 4x4 Front Squats
*235 Across

C. For Time:
300 Yard Shuttle (25 Yards Turn-Around)
27 T2B
21 PC
15 Thrusters
9 Over The Bar Burpees
40 Yard Seal Walk
*7:29 (u/b T2B - 7/13/18/21 - 9/15)

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