Training (230p)
A. Online Qualifier With Moseley
20m AMRAP
50 WB
100 DU's
50' HS Walk
100 DU's
50 Cal Row
100 DU's
50' HS Walk
100 DU's
*850 Reps (1+row+20 DU's)
B. 4x4 Front Squats
*235 Across
C. For Time:
300 Yard Shuttle (25 Yards Turn-Around)
27 T2B
21 PC
15 Thrusters
9 Over The Bar Burpees
40 Yard Seal Walk
*7:29 (u/b T2B - 7/13/18/21 - 9/15)
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