A. 15 Sets Of 5 Pull-Ups
*4:17 (Chest 2 Bar)
B.
"SUNNY SIDE UP" 20M AMRAP: 20/10 CAL BIKE 15 OVER THE BAR BURPEES 15 OHS (135/85) 15 T2B 30 YARD REVERSE BEAR CRAWL 1. 1M WORK - 1M REST FOR A TOTAL OF 10 WORKING ROUNDS.
*3+5
C. Box Squats With KB
D. Grip Work
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