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Wednesday, April 4, 2018

4 April

Training (230p)

A. 5x2 Clean and Jerk
Rest 3m B/W
*Heaviest Load Used for 2 Rounds
*245

B. 3 RFT
30 U/B Wallballs
4 Muscle-ups
8 Strict HSPU
8 U/B HPC (155)
200m Run
*12:35

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