18 April

Training (230p)

A1. 12 ALTERNATING DB SNATCH *50/30 NO REST A2. 5 BURPEES TO HIGH TARGET NO REST A3. 50 YARD BEAR HUG CARRY *150/100/70/50 REST 3:30M, X3 *1:36 - 1:28 - 1:27


B.
6 ROUNDS FOR TOTAL CALORIES "STACKED" 60 SECONDS ROW OR BIKE FOR CALS REST 2M, X6 *25 - 27 - 27 - 28 - 26 - 33